“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
-Bessel van der Kolk, MD
Discovery Counseling, LLC
I decided to name my practice Discovery Counseling because my goal during therapy is to encourage and support people to discover new beliefs in themselves, new ways of healing, and new ways of thinking that will lead them into a more fulfilled way of living. If you are looking to improve your mental health as you work through a life struggle or you are looking to improve a relationship with a loved one please contact me to schedule a free phone consultation.
Client Focus
I am here to support you today and extend hope for tomorrow. I work with:
Individual Adults
Couples Adults
Adolescents / Teenagers
Strength-based Therapy
Strength-based therapy is a therapeutic method of counseling that focuses on the positive attributes of a person, rather than dwelling on the negative. Strength-based therapy can also be seen in leadership trainings, pediatric care, and social work. This modern approach to mental health allows people to see past their diagnoses and focus on personal skills, character traits, and – of course – individual strengths.